Clinical Pilates builds whole body strength and flexibility with a focus on core exercises under the direct supervision of a Pilates trained Allied Health professional.
It helps teach us to use our arms and eyes instead of our back and shoulders. It can aid in improving our posture and strength for daily activities and reduce muscle strains and pains.
“Core” is what we call the powerhouse of the body. The anterior trunk of the body. The area between your ribs and hips. These “Core” muscles are predominantly the pelvic floor muscles & transverse abdominal muscle alongside various other intrinsic muscles of the spine that help support our lower back and internal organs.
Pilates is suitable for people of all ages and occupations. Clinical Pilates doesn’t just relate to rehabilitation of an injury.
Our Clinical Pilates Instructors will assess your past injury history and current fitness level and tailor a program for your specific needs.
Want to book a clinical pilates session near you in Brisbane’s Outer Eastern Suburbs? Book an appointment with us or send us a message if you have further questions.
